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The 100% local strategy is not for those short on spare time, dedication and discipline. If you are short on time, try the other strategies instead.


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Macronutrients

First, pick your macronutrients. Build your diet around theses staples.


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Micronutrients

Micronutrients are vitamins, minerals and other useful things provided by your fruit and vegetables.


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Common Exceptions, Hard to find, Hard to Replace

Sea Salt.
Caffeine.
Out of season.


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